pregnant for first time

n the first time of pregnancy , there are a lot of things you want to know .
so i will begin with you from the begining.first of all if you want to be pregnant you should do the following


you should go to your practitioner as your practitioner will review your personal and family medical history, your present health, and any medications you're taking. Certain medications are dangerous during pregnancy, and some have to be switched before you even try to conceive because they're stored in your body's fat and can linger there

Your practitioner should also discuss diet, weight, exercise, and any unhealthy habits (such as smoking, drinking, and taking drugs) with you; recommend a multivitamin; make sure you're up to date on your immunizations test you for immunity to childhood diseases such as chicken pox and rubella and answer any questions you have. If it's been a year since you had a checkup, you can also expect to have a pelvic exam and a pap smear, and to be tested for sexually transmitted diseases if you're at risk.

Many couples may also want to pursue genetic testing for specific conditions, such as sickle cell disease, Tay-Sachs, or cystic fibrosis, based on their ethnic background or family history

Take folic acid and watch out for vitamin A

By taking 400 mcg of folic acid a day for at least one month before you conceive and during your first trimester, you can cut your chances of having a baby with neural-tube defects such as spina bifida by 50 to 70 percent, according to the Centers for Disease Control (CDC). Taking folic acid helps prevent some other birth defects as wellAlso check to make sure that your multivitamin doesn't contain more than the recommended daily allowance of 770 mcg RAE (2,565 IU) of vitamin A unless most of it's in a form called beta-carotene. Getting too much of a certain kind of vitamin A can cause birth defects.
If you're unsure about what to take, ask your healthcare provider to recommend a supplement

Give up drinking, smoking, and drugs – and get help if you need it

If you smoke or take drugs, now's the time to stop. Numerous studies have shown that smoking or taking drugs can lead to miscarriage,premature birth and low-birthweight babies. Keep in mind that some drugs can stay in your system even after their noticeable effects have worn off.
. In fact, studies have shown that even secondhand smoke may affect your chances of getting pregnant.
Alchol can also get in the way of getting pregnant, so it's a good idea to cut back when you start trying. Abstain altogether during the last two weeks of your cycle in case you've conceived. Drinking alcohol during pregnancy can cause birth defects and a host of other problems for your developing baby.
Stopping unhealthy habits can be very difficult. Don't hesitate to talk with your healthcare provider. She can talk with you about aids for quitting smoking or refer you to a program to help you stop taking drugs, for example. Your local health department may also be able to help by putting you in touch with counselors, group programs, and other assistance
please if you want to be pregnant begin to do the 3 things before and i will tell you the other things next time
see you
source:http://pregnantforfirsttime.blogspot.com